Mortadella, beef, pork vs Nuts, almonds
Nutrition comparison per 100g
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Mortadella, beef, pork
3 wins
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Nuts, almonds
7 wins
| Nutrient | Mortadella, beef, pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 311 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 16.37 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 3.05 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 25.39 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1246 mg | 1 mg ★ | Mortadella, beef, pork has 124500% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Potassium | 163 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.