Mortadella, beef, pork vs Quinoa, cooked
Nutrition comparison per 100g
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Mortadella, beef, pork
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Mortadella, beef, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 311 kcal | 120 kcal ★ | Mortadella, beef, pork has 159% more |
| Protein | 16.37 g ★ | 4.4 g | Mortadella, beef, pork has 272% more |
| Carbs | 3.05 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 25.39 g | 1.92 g ★ | Mortadella, beef, pork has 1222% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1246 mg | 7 mg ★ | Mortadella, beef, pork has 17700% more |
| Calcium | 18 mg ★ | 17 mg | Mortadella, beef, pork has 6% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.