Mortadella, beef, pork vs Spinach, raw
Nutrition comparison per 100g
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Mortadella, beef, pork
2 wins
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Spinach, raw
9 wins
| Nutrient | Mortadella, beef, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 311 kcal | 23 kcal ★ | Mortadella, beef, pork has 1252% more |
| Protein | 16.37 g ★ | 2.86 g | Mortadella, beef, pork has 472% more |
| Carbs | 3.05 g | 3.63 g ★ | Spinach, raw has 16% more |
| Fat | 25.39 g | 0.39 g ★ | Mortadella, beef, pork has 6410% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1246 mg | 79 mg ★ | Mortadella, beef, pork has 1477% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 163 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.