Mothbeans, mature seeds, cooked, boiled, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, cooked, boiled, with salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Mothbeans, mature seeds, cooked, boiled, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 35 kcal ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 234% more |
| Protein | 7.81 g ★ | 2.38 g | Mothbeans, mature seeds, cooked, boiled, with salt has 228% more |
| Carbs | 20.96 g ★ | 7.18 g | Mothbeans, mature seeds, cooked, boiled, with salt has 192% more |
| Fat | 0.55 g | 0.41 g ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 34% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 246 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 3.14 mg ★ | 0.67 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 369% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 304 mg ★ | 293 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.