Mothbeans, mature seeds, cooked, boiled, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, cooked, boiled, with salt
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mothbeans, mature seeds, cooked, boiled, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Protein | 7.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 20.96 g ★ | 0 g | Mothbeans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.55 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Sodium | 246 mg | 74 mg ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 232% more |
| Calcium | 3 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Iron | 3.14 mg ★ | 1.04 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 202% more |
| Vitamin C | 1 mg ★ | 0 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 304 mg ★ | 256 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 19% more |
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