Mothbeans, mature seeds, cooked, boiled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, cooked, boiled, with salt
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Mothbeans, mature seeds, cooked, boiled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 18% more |
| Protein | 7.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 20.96 g ★ | 0.72 g | Mothbeans, mature seeds, cooked, boiled, with salt has 2811% more |
| Fat | 0.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 246 mg | 142 mg ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 3.14 mg ★ | 1.75 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 1 mg ★ | 0 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 304 mg ★ | 138 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.