Mothbeans, mature seeds, cooked, boiled, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, cooked, boiled, with salt
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Mothbeans, mature seeds, cooked, boiled, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 7.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 20.96 g ★ | 0 g | Mothbeans, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.55 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Sodium | 246 mg | 90 mg ★ | Mothbeans, mature seeds, cooked, boiled, with salt has 173% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 3.14 mg ★ | 0.45 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 598% more |
| Vitamin C | 1 mg ★ | 0 mg | Mothbeans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 304 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.