Mothbeans, mature seeds, cooked, boiled, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, cooked, boiled, without salt
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Mothbeans, mature seeds, cooked, boiled, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 27% more |
| Protein | 7.81 g ★ | 2 g | Mothbeans, mature seeds, cooked, boiled, without salt has 291% more |
| Carbs | 20.96 g ★ | 8.53 g | Mothbeans, mature seeds, cooked, boiled, without salt has 146% more |
| Fat | 0.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 10 mg | 7 mg ★ | Mothbeans, mature seeds, cooked, boiled, without salt has 43% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 3.14 mg ★ | 0.55 mg | Mothbeans, mature seeds, cooked, boiled, without salt has 471% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 304 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.