Mothbeans, mature seeds, cooked, boiled, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, cooked, boiled, without salt
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mothbeans, mature seeds, cooked, boiled, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Protein | 7.81 g ★ | 2.69 g | Mothbeans, mature seeds, cooked, boiled, without salt has 190% more |
| Carbs | 20.96 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Fat | 0.55 g | 0.28 g ★ | Mothbeans, mature seeds, cooked, boiled, without salt has 96% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 3.14 mg ★ | 0.2 mg | Mothbeans, mature seeds, cooked, boiled, without salt has 1470% more |
| Vitamin C | 1 mg ★ | 0 mg | Mothbeans, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 304 mg ★ | 35 mg | Mothbeans, mature seeds, cooked, boiled, without salt has 769% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.