Mothbeans, mature seeds, cooked, boiled, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, cooked, boiled, without salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mothbeans, mature seeds, cooked, boiled, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 7.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 20.96 g ★ | 0 g | Mothbeans, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.55 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 3.14 mg ★ | 0.71 mg | Mothbeans, mature seeds, cooked, boiled, without salt has 342% more |
| Vitamin C | 1 mg ★ | 0 mg | Mothbeans, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 304 mg ★ | 249 mg | Mothbeans, mature seeds, cooked, boiled, without salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.