Mothbeans, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, raw
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Mothbeans, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 35 kcal ★ | Mothbeans, mature seeds, raw has 880% more |
| Protein | 22.94 g ★ | 2.38 g | Mothbeans, mature seeds, raw has 864% more |
| Carbs | 61.52 g ★ | 7.18 g | Mothbeans, mature seeds, raw has 757% more |
| Fat | 1.61 g | 0.41 g ★ | Mothbeans, mature seeds, raw has 293% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 30 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 150 mg ★ | 40 mg | Mothbeans, mature seeds, raw has 275% more |
| Iron | 10.85 mg ★ | 0.67 mg | Mothbeans, mature seeds, raw has 1519% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 1191 mg ★ | 293 mg | Mothbeans, mature seeds, raw has 306% more |
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Compare whole food groups for a cleaner, averaged breakdown.