Mothbeans, mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mothbeans, mature seeds, raw is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Iron.

Legumes and Legume Products
343kcal
Calories
22.9g
Protein
61.5g
Carbs
1.6g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
150%
Iron
10.9%
Magnesium
381%
Phosphorus
489%
Potassium
1191%
Sodium
30%
Zinc
1.9%
Copper
0.7%
Manganese
1.8%
Selenium
8.2%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).