Mothbeans, mature seeds, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mothbeans, mature seeds, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 343 kcal | 165 kcal ★ | Mothbeans, mature seeds, raw has 108% more |
| Protein | 22.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Carbs | 61.52 g ★ | 0 g | Mothbeans, mature seeds, raw has 0% more |
| Fat | 1.61 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Sodium | 30 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Calcium | 150 mg ★ | 15 mg | Mothbeans, mature seeds, raw has 900% more |
| Iron | 10.85 mg ★ | 1.04 mg | Mothbeans, mature seeds, raw has 943% more |
| Vitamin C | 4 mg ★ | 0 mg | Mothbeans, mature seeds, raw has 0% more |
| Potassium | 1191 mg ★ | 256 mg | Mothbeans, mature seeds, raw has 365% more |
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Compare whole food groups for a cleaner, averaged breakdown.