Mothbeans, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, raw
9 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Mothbeans, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 343 kcal | 143 kcal ★ | Mothbeans, mature seeds, raw has 140% more |
| Protein | 22.94 g ★ | 12.56 g | Mothbeans, mature seeds, raw has 83% more |
| Carbs | 61.52 g ★ | 0.72 g | Mothbeans, mature seeds, raw has 8444% more |
| Fat | 1.61 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 30 mg ★ | 142 mg | Egg, whole, raw, fresh has 79% more |
| Calcium | 150 mg ★ | 56 mg | Mothbeans, mature seeds, raw has 168% more |
| Iron | 10.85 mg ★ | 1.75 mg | Mothbeans, mature seeds, raw has 520% more |
| Vitamin C | 4 mg ★ | 0 mg | Mothbeans, mature seeds, raw has 0% more |
| Potassium | 1191 mg ★ | 138 mg | Mothbeans, mature seeds, raw has 763% more |
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Compare whole food groups for a cleaner, averaged breakdown.