Mothbeans, mature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mothbeans, mature seeds, raw
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Mothbeans, mature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 343 kcal | 153 kcal ★ | Mothbeans, mature seeds, raw has 124% more |
| Protein | 22.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Carbs | 61.52 g ★ | 0 g | Mothbeans, mature seeds, raw has 0% more |
| Fat | 1.61 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Sodium | 30 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 67% more |
| Calcium | 150 mg ★ | 8 mg | Mothbeans, mature seeds, raw has 1775% more |
| Iron | 10.85 mg ★ | 0.45 mg | Mothbeans, mature seeds, raw has 2311% more |
| Vitamin C | 4 mg ★ | 0 mg | Mothbeans, mature seeds, raw has 0% more |
| Potassium | 1191 mg ★ | 439 mg | Mothbeans, mature seeds, raw has 171% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.