Mother's loaf, pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mother's loaf, pork
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Mother's loaf, pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 114 kcal ★ | Mother's loaf, pork has 147% more |
| Protein | 12.07 g ★ | 9.02 g | Mother's loaf, pork has 34% more |
| Carbs | 7.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 22.3 g | 0.38 g ★ | Mother's loaf, pork has 5768% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1127 mg | 238 mg ★ | Mother's loaf, pork has 374% more |
| Calcium | 43 mg ★ | 19 mg | Mother's loaf, pork has 126% more |
| Iron | 1.32 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 225 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.