Mother's loaf, pork vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mother's loaf, pork
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Mother's loaf, pork | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 282 kcal | 61 kcal ★ | Mother's loaf, pork has 362% more |
| Protein | 12.07 g ★ | 3.15 g | Mother's loaf, pork has 283% more |
| Carbs | 7.53 g ★ | 4.8 g | Mother's loaf, pork has 57% more |
| Fat | 22.3 g | 3.25 g ★ | Mother's loaf, pork has 586% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1127 mg | 43 mg ★ | Mother's loaf, pork has 2521% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 1.32 mg ★ | 0.03 mg | Mother's loaf, pork has 4300% more |
| Vitamin C | 1 mg ★ | 0 mg | Mother's loaf, pork has 0% more |
| Potassium | 225 mg ★ | 132 mg | Mother's loaf, pork has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.