Mother's loaf, pork vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mother's loaf, pork
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mother's loaf, pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 12.07 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 7.53 g | 21.55 g ★ | Nuts, almonds has 65% more |
| Fat | 22.3 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1127 mg | 1 mg ★ | Mother's loaf, pork has 112600% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.32 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Vitamin C | 1 mg ★ | 0 mg | Mother's loaf, pork has 0% more |
| Potassium | 225 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.