Mother's loaf, pork vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mother's loaf, pork
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Mother's loaf, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 282 kcal | 120 kcal ★ | Mother's loaf, pork has 135% more |
| Protein | 12.07 g ★ | 4.4 g | Mother's loaf, pork has 174% more |
| Carbs | 7.53 g | 21.3 g ★ | Quinoa, cooked has 65% more |
| Fat | 22.3 g | 1.92 g ★ | Mother's loaf, pork has 1061% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1127 mg | 7 mg ★ | Mother's loaf, pork has 16000% more |
| Calcium | 43 mg ★ | 17 mg | Mother's loaf, pork has 153% more |
| Iron | 1.32 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Vitamin C | 1 mg ★ | 0 mg | Mother's loaf, pork has 0% more |
| Potassium | 225 mg ★ | 172 mg | Mother's loaf, pork has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.