Mother's loaf, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Mother's loaf, pork
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Mother's loaf, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 23 kcal ★ | Mother's loaf, pork has 1126% more |
| Protein | 12.07 g ★ | 2.86 g | Mother's loaf, pork has 322% more |
| Carbs | 7.53 g ★ | 3.63 g | Mother's loaf, pork has 107% more |
| Fat | 22.3 g | 0.39 g ★ | Mother's loaf, pork has 5618% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1127 mg | 79 mg ★ | Mother's loaf, pork has 1327% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 1.32 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 225 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.