Mother's loaf, pork vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mother's loaf, pork
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Mother's loaf, pork | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 90 kcal ★ | Mother's loaf, pork has 213% more |
| Protein | 12.07 g ★ | 2.01 g | Mother's loaf, pork has 500% more |
| Carbs | 7.53 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Fat | 22.3 g | 0.15 g ★ | Mother's loaf, pork has 14767% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1127 mg | 36 mg ★ | Mother's loaf, pork has 3031% more |
| Calcium | 43 mg ★ | 38 mg | Mother's loaf, pork has 13% more |
| Iron | 1.32 mg ★ | 0.69 mg | Mother's loaf, pork has 91% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 225 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.