Mountain yam, hawaii, cooked, steamed, without salt vs Spinach, raw
Nutrition comparison per 100g
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Mountain yam, hawaii, cooked, steamed, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Mountain yam, hawaii, cooked, steamed, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Mountain yam, hawaii, cooked, steamed, without salt has 257% more |
| Protein | 1.73 g | 2.86 g ★ | Spinach, raw has 40% more |
| Carbs | 20 g ★ | 3.63 g | Mountain yam, hawaii, cooked, steamed, without salt has 451% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 495 mg | 558 mg ★ | Spinach, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.