Mountain yam, hawaii, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mountain yam, hawaii, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mountain yam, hawaii, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 1.34 g | 2 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Carbs | 16.3 g ★ | 8.53 g | Mountain yam, hawaii, raw has 91% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 0.31 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 53% more |
| Sodium | 13 mg | 7 mg ★ | Mountain yam, hawaii, raw has 86% more |
| Calcium | 26 mg ★ | 12 mg | Mountain yam, hawaii, raw has 117% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 2.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 74% more |
| Potassium | 418 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.