Mountain yam, hawaii, raw vs Bananas, raw
Nutrition comparison per 100g
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Mountain yam, hawaii, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Mountain yam, hawaii, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 89 kcal | Bananas, raw has 25% more |
| Protein | 1.34 g ★ | 1.09 g | Mountain yam, hawaii, raw has 23% more |
| Carbs | 16.3 g | 22.84 g ★ | Bananas, raw has 29% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 0.31 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 13 mg | 1 mg ★ | Mountain yam, hawaii, raw has 1200% more |
| Calcium | 26 mg ★ | 5 mg | Mountain yam, hawaii, raw has 420% more |
| Iron | 0.44 mg ★ | 0.26 mg | Mountain yam, hawaii, raw has 69% more |
| Vitamin C | 2.6 mg | 8.7 mg ★ | Bananas, raw has 70% more |
| Potassium | 418 mg ★ | 358 mg | Mountain yam, hawaii, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.