Mountain yam, hawaii, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mountain yam, hawaii, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Mountain yam, hawaii, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Protein | 1.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 16.3 g ★ | 0 g | Mountain yam, hawaii, raw has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.5 g ★ | 0 g | Mountain yam, hawaii, raw has 0% more |
| Sugar | 0.31 g | 0 g ★ | Mountain yam, hawaii, raw has 0% more |
| Sodium | 13 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 0.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Mountain yam, hawaii, raw has 0% more |
| Potassium | 418 mg ★ | 335 mg | Mountain yam, hawaii, raw has 25% more |
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