Mountain yam, hawaii, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mountain yam, hawaii, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mountain yam, hawaii, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 1.34 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Carbs | 16.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 2.5 g ★ | 0.4 g | Mountain yam, hawaii, raw has 525% more |
| Sugar | 0.31 g | 0.05 g ★ | Mountain yam, hawaii, raw has 520% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 26 mg ★ | 10 mg | Mountain yam, hawaii, raw has 160% more |
| Iron | 0.44 mg ★ | 0.2 mg | Mountain yam, hawaii, raw has 120% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Mountain yam, hawaii, raw has 0% more |
| Potassium | 418 mg ★ | 35 mg | Mountain yam, hawaii, raw has 1094% more |
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Compare whole food groups for a cleaner, averaged breakdown.