Mountain yam, hawaii, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mountain yam, hawaii, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mountain yam, hawaii, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 1.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 16.3 g ★ | 0 g | Mountain yam, hawaii, raw has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 2.5 g ★ | 0 g | Mountain yam, hawaii, raw has 0% more |
| Sugar | 0.31 g | 0 g ★ | Mountain yam, hawaii, raw has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 26 mg ★ | 9 mg | Mountain yam, hawaii, raw has 189% more |
| Iron | 0.44 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Mountain yam, hawaii, raw has 0% more |
| Potassium | 418 mg ★ | 249 mg | Mountain yam, hawaii, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.