Muffin, blueberry, commercially prepared, low-fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Muffin, blueberry, commercially prepared, low-fat
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Muffin, blueberry, commercially prepared, low-fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 114 kcal ★ | Muffin, blueberry, commercially prepared, low-fat has 124% more |
| Protein | 4.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Carbs | 50.05 g ★ | 19.54 g | Muffin, blueberry, commercially prepared, low-fat has 156% more |
| Fat | 4.22 g | 0.38 g ★ | Muffin, blueberry, commercially prepared, low-fat has 1011% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 27.05 g | 1.8 g ★ | Muffin, blueberry, commercially prepared, low-fat has 1403% more |
| Sodium | 413 mg | 238 mg ★ | Muffin, blueberry, commercially prepared, low-fat has 74% more |
| Calcium | 35 mg ★ | 19 mg | Muffin, blueberry, commercially prepared, low-fat has 84% more |
| Iron | 2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 96 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.