Muffin, blueberry, commercially prepared, low-fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Muffin, blueberry, commercially prepared, low-fat
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Muffin, blueberry, commercially prepared, low-fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 255 kcal | 61 kcal ★ | Muffin, blueberry, commercially prepared, low-fat has 318% more |
| Protein | 4.23 g ★ | 3.15 g | Muffin, blueberry, commercially prepared, low-fat has 34% more |
| Carbs | 50.05 g ★ | 4.8 g | Muffin, blueberry, commercially prepared, low-fat has 943% more |
| Fat | 4.22 g | 3.25 g ★ | Muffin, blueberry, commercially prepared, low-fat has 30% more |
| Fiber | 4.2 g ★ | 0 g | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Sugar | 27.05 g | 5.05 g ★ | Muffin, blueberry, commercially prepared, low-fat has 436% more |
| Sodium | 413 mg | 43 mg ★ | Muffin, blueberry, commercially prepared, low-fat has 860% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 2 mg ★ | 0.03 mg | Muffin, blueberry, commercially prepared, low-fat has 6567% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Potassium | 96 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.