Muffin, blueberry, commercially prepared, low-fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Muffin, blueberry, commercially prepared, low-fat
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Muffin, blueberry, commercially prepared, low-fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 255 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 4.23 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 50.05 g ★ | 21.55 g | Muffin, blueberry, commercially prepared, low-fat has 132% more |
| Fat | 4.22 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 27.05 g | 4.35 g ★ | Muffin, blueberry, commercially prepared, low-fat has 522% more |
| Sodium | 413 mg | 1 mg ★ | Muffin, blueberry, commercially prepared, low-fat has 41200% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Potassium | 96 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.