Muffin, blueberry, commercially prepared, low-fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffin, blueberry, commercially prepared, low-fat
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Muffin, blueberry, commercially prepared, low-fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 255 kcal | 120 kcal ★ | Muffin, blueberry, commercially prepared, low-fat has 113% more |
| Protein | 4.23 g | 4.4 g ★ | Quinoa, cooked has 4% more |
| Carbs | 50.05 g ★ | 21.3 g | Muffin, blueberry, commercially prepared, low-fat has 135% more |
| Fat | 4.22 g | 1.92 g ★ | Muffin, blueberry, commercially prepared, low-fat has 120% more |
| Fiber | 4.2 g ★ | 2.8 g | Muffin, blueberry, commercially prepared, low-fat has 50% more |
| Sugar | 27.05 g | 0.87 g ★ | Muffin, blueberry, commercially prepared, low-fat has 3009% more |
| Sodium | 413 mg | 7 mg ★ | Muffin, blueberry, commercially prepared, low-fat has 5800% more |
| Calcium | 35 mg ★ | 17 mg | Muffin, blueberry, commercially prepared, low-fat has 106% more |
| Iron | 2 mg ★ | 1.49 mg | Muffin, blueberry, commercially prepared, low-fat has 34% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Muffin, blueberry, commercially prepared, low-fat has 0% more |
| Potassium | 96 mg | 172 mg ★ | Quinoa, cooked has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.