Muffin, blueberry, commercially prepared, low-fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffin, blueberry, commercially prepared, low-fat
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Muffin, blueberry, commercially prepared, low-fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 23 kcal ★ | Muffin, blueberry, commercially prepared, low-fat has 1009% more |
| Protein | 4.23 g ★ | 2.86 g | Muffin, blueberry, commercially prepared, low-fat has 48% more |
| Carbs | 50.05 g ★ | 3.63 g | Muffin, blueberry, commercially prepared, low-fat has 1279% more |
| Fat | 4.22 g | 0.39 g ★ | Muffin, blueberry, commercially prepared, low-fat has 982% more |
| Fiber | 4.2 g ★ | 2.2 g | Muffin, blueberry, commercially prepared, low-fat has 91% more |
| Sugar | 27.05 g | 0.42 g ★ | Muffin, blueberry, commercially prepared, low-fat has 6340% more |
| Sodium | 413 mg | 79 mg ★ | Muffin, blueberry, commercially prepared, low-fat has 423% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 2 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 96 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.