Muffin, blueberry, commercially prepared, low-fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Muffin, blueberry, commercially prepared, low-fat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Muffin, blueberry, commercially prepared, low-fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 90 kcal ★ | Muffin, blueberry, commercially prepared, low-fat has 183% more |
| Protein | 4.23 g ★ | 2.01 g | Muffin, blueberry, commercially prepared, low-fat has 110% more |
| Carbs | 50.05 g ★ | 20.71 g | Muffin, blueberry, commercially prepared, low-fat has 142% more |
| Fat | 4.22 g | 0.15 g ★ | Muffin, blueberry, commercially prepared, low-fat has 2713% more |
| Fiber | 4.2 g ★ | 3.3 g | Muffin, blueberry, commercially prepared, low-fat has 27% more |
| Sugar | 27.05 g | 6.48 g ★ | Muffin, blueberry, commercially prepared, low-fat has 317% more |
| Sodium | 413 mg | 36 mg ★ | Muffin, blueberry, commercially prepared, low-fat has 1047% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 2 mg ★ | 0.69 mg | Muffin, blueberry, commercially prepared, low-fat has 190% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 96 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.