Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Muffins, blueberry, commercially prepared (Includes mini-muffins)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 375 kcal | 160 kcal ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 134% more |
| Protein | 4.49 g ★ | 2 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 125% more |
| Carbs | 53 g ★ | 8.53 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 521% more |
| Fat | 16.07 g | 14.66 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 10% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 31.47 g | 0.66 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 4668% more |
| Sodium | 336 mg | 7 mg ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 4700% more |
| Calcium | 44 mg ★ | 12 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 267% more |
| Iron | 1.3 mg ★ | 0.55 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 136% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 121 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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