Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, blueberry, commercially prepared (Includes mini-muffins)
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 375 kcal | 89 kcal ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 321% more |
| Protein | 4.49 g ★ | 1.09 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 312% more |
| Carbs | 53 g ★ | 22.84 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 132% more |
| Fat | 16.07 g | 0.33 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 4770% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 31.47 g | 12.23 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 157% more |
| Sodium | 336 mg | 1 mg ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 33500% more |
| Calcium | 44 mg ★ | 5 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 780% more |
| Iron | 1.3 mg ★ | 0.26 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 400% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 121 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.