Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Muffins, blueberry, commercially prepared (Includes mini-muffins)
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 375 kcal | 246 kcal ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 52% more |
| Protein | 4.49 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 53 g ★ | 0 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 0% more |
| Fat | 16.07 g | 15.94 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 1% more |
| Fiber | 1.1 g ★ | 0 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 0% more |
| Sugar | 31.47 g | 0 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 0% more |
| Sodium | 336 mg | 83 mg ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 305% more |
| Calcium | 44 mg ★ | 26 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 69% more |
| Iron | 1.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 0% more |
| Potassium | 121 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.