Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Muffins, blueberry, commercially prepared (Includes mini-muffins)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 375 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 4.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fat | 16.07 g | 6.9 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 133% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 31.47 g | 0 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 0% more |
| Sodium | 336 mg | 2 mg ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 16700% more |
| Calcium | 44 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 1.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 0% more |
| Potassium | 121 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.