Muffins, blueberry, commercially prepared (Includes mini-muffins) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Muffins, blueberry, commercially prepared (Includes mini-muffins)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 375 kcal | 147 kcal ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 155% more |
| Protein | 4.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 53 g ★ | 0 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 0% more |
| Fat | 16.07 g | 2.08 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 673% more |
| Fiber | 1.1 g ★ | 0 g | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 0% more |
| Sugar | 31.47 g | 0 g ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 0% more |
| Sodium | 336 mg | 99 mg ★ | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 239% more |
| Calcium | 44 mg ★ | 9 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 389% more |
| Iron | 1.3 mg ★ | 0.71 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 83% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Muffins, blueberry, commercially prepared (Includes mini-muffins) has 0% more |
| Potassium | 121 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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