Muffins, blueberry, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Muffins, blueberry, dry mix
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Muffins, blueberry, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 293 kcal | 160 kcal ★ | Muffins, blueberry, dry mix has 83% more |
| Protein | 3.48 g ★ | 2 g | Muffins, blueberry, dry mix has 74% more |
| Carbs | 61 g ★ | 8.53 g | Muffins, blueberry, dry mix has 615% more |
| Fat | 3.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 32.73 g | 0.66 g ★ | Muffins, blueberry, dry mix has 4859% more |
| Sodium | 479 mg | 7 mg ★ | Muffins, blueberry, dry mix has 6743% more |
| Calcium | 18 mg ★ | 12 mg | Muffins, blueberry, dry mix has 50% more |
| Iron | 1.62 mg ★ | 0.55 mg | Muffins, blueberry, dry mix has 195% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 48 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.