Muffins, blueberry, dry mix vs Bananas, raw
Nutrition comparison per 100g
🏆
Muffins, blueberry, dry mix
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Muffins, blueberry, dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 293 kcal | 89 kcal ★ | Muffins, blueberry, dry mix has 229% more |
| Protein | 3.48 g ★ | 1.09 g | Muffins, blueberry, dry mix has 219% more |
| Carbs | 61 g ★ | 22.84 g | Muffins, blueberry, dry mix has 167% more |
| Fat | 3.25 g | 0.33 g ★ | Muffins, blueberry, dry mix has 885% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 32.73 g | 12.23 g ★ | Muffins, blueberry, dry mix has 168% more |
| Sodium | 479 mg | 1 mg ★ | Muffins, blueberry, dry mix has 47800% more |
| Calcium | 18 mg ★ | 5 mg | Muffins, blueberry, dry mix has 260% more |
| Iron | 1.62 mg ★ | 0.26 mg | Muffins, blueberry, dry mix has 523% more |
| Vitamin C | 2.3 mg | 8.7 mg ★ | Bananas, raw has 74% more |
| Potassium | 48 mg | 358 mg ★ | Bananas, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.