Muffins, blueberry, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Muffins, blueberry, dry mix
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Muffins, blueberry, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 130 kcal ★ | Muffins, blueberry, dry mix has 125% more |
| Protein | 3.48 g ★ | 2.69 g | Muffins, blueberry, dry mix has 29% more |
| Carbs | 61 g ★ | 28.17 g | Muffins, blueberry, dry mix has 117% more |
| Fat | 3.25 g | 0.28 g ★ | Muffins, blueberry, dry mix has 1061% more |
| Fiber | 1.4 g ★ | 0.4 g | Muffins, blueberry, dry mix has 250% more |
| Sugar | 32.73 g | 0.05 g ★ | Muffins, blueberry, dry mix has 65360% more |
| Sodium | 479 mg | 382 mg ★ | Muffins, blueberry, dry mix has 25% more |
| Calcium | 18 mg ★ | 10 mg | Muffins, blueberry, dry mix has 80% more |
| Iron | 1.62 mg ★ | 0.2 mg | Muffins, blueberry, dry mix has 710% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Muffins, blueberry, dry mix has 0% more |
| Potassium | 48 mg ★ | 35 mg | Muffins, blueberry, dry mix has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.