Muffins, blueberry, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, blueberry, dry mix
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Muffins, blueberry, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 293 kcal | 147 kcal ★ | Muffins, blueberry, dry mix has 99% more |
| Protein | 3.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 61 g ★ | 0 g | Muffins, blueberry, dry mix has 0% more |
| Fat | 3.25 g | 2.08 g ★ | Muffins, blueberry, dry mix has 56% more |
| Fiber | 1.4 g ★ | 0 g | Muffins, blueberry, dry mix has 0% more |
| Sugar | 32.73 g | 0 g ★ | Muffins, blueberry, dry mix has 0% more |
| Sodium | 479 mg | 99 mg ★ | Muffins, blueberry, dry mix has 384% more |
| Calcium | 18 mg ★ | 9 mg | Muffins, blueberry, dry mix has 100% more |
| Iron | 1.62 mg ★ | 0.71 mg | Muffins, blueberry, dry mix has 128% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Muffins, blueberry, dry mix has 0% more |
| Potassium | 48 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.