Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 285 kcal | 160 kcal ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 78% more |
| Protein | 6.5 g ★ | 2 g | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 225% more |
| Carbs | 40.7 g ★ | 8.53 g | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 377% more |
| Fat | 10.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 441 mg | 7 mg ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 6200% more |
| Calcium | 189 mg ★ | 12 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 1475% more |
| Iron | 2.27 mg ★ | 0.55 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 313% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.