Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 285 kcal | 246 kcal ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 16% more |
| Protein | 6.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 40.7 g ★ | 0 g | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 10.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Sodium | 441 mg | 83 mg ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 431% more |
| Calcium | 189 mg ★ | 26 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 627% more |
| Iron | 2.27 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 123 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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