Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 130 kcal ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 119% more |
| Protein | 6.5 g ★ | 2.69 g | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 142% more |
| Carbs | 40.7 g ★ | 28.17 g | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 44% more |
| Fat | 10.8 g | 0.28 g ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 3757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 441 mg | 382 mg ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 15% more |
| Calcium | 189 mg ★ | 10 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 1790% more |
| Iron | 2.27 mg ★ | 0.2 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 1035% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 123 mg ★ | 35 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 251% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.