Muffins, blueberry, prepared from recipe, made with low fat (2%) milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 285 kcal | 147 kcal ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 94% more |
| Protein | 6.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 40.7 g ★ | 0 g | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 10.8 g | 2.08 g ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 419% more |
| Sodium | 441 mg | 99 mg ★ | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 345% more |
| Calcium | 189 mg ★ | 9 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 2000% more |
| Iron | 2.27 mg ★ | 0.71 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 220% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 123 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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