Muffins, blueberry, toaster-type, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type, toasted
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Muffins, blueberry, toaster-type, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 333 kcal | 160 kcal ★ | Muffins, blueberry, toaster-type, toasted has 108% more |
| Protein | 4.9 g ★ | 2 g | Muffins, blueberry, toaster-type, toasted has 145% more |
| Carbs | 56.7 g ★ | 8.53 g | Muffins, blueberry, toaster-type, toasted has 565% more |
| Fat | 10.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 12.95 g | 0.66 g ★ | Muffins, blueberry, toaster-type, toasted has 1862% more |
| Sodium | 444 mg | 7 mg ★ | Muffins, blueberry, toaster-type, toasted has 6243% more |
| Calcium | 14 mg ★ | 12 mg | Muffins, blueberry, toaster-type, toasted has 17% more |
| Iron | 0.54 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 88 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.