Muffins, blueberry, toaster-type, toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type, toasted
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Muffins, blueberry, toaster-type, toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 4.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 56.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fat | 10.1 g | 6.9 g ★ | Muffins, blueberry, toaster-type, toasted has 46% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 12.95 g | 0 g ★ | Muffins, blueberry, toaster-type, toasted has 0% more |
| Sodium | 444 mg | 2 mg ★ | Muffins, blueberry, toaster-type, toasted has 22100% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.54 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Potassium | 88 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.