Muffins, blueberry, toaster-type, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type, toasted
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Muffins, blueberry, toaster-type, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 333 kcal | 147 kcal ★ | Muffins, blueberry, toaster-type, toasted has 127% more |
| Protein | 4.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 56.7 g ★ | 0 g | Muffins, blueberry, toaster-type, toasted has 0% more |
| Fat | 10.1 g | 2.08 g ★ | Muffins, blueberry, toaster-type, toasted has 386% more |
| Fiber | 1.9 g ★ | 0 g | Muffins, blueberry, toaster-type, toasted has 0% more |
| Sugar | 12.95 g | 0 g ★ | Muffins, blueberry, toaster-type, toasted has 0% more |
| Sodium | 444 mg | 99 mg ★ | Muffins, blueberry, toaster-type, toasted has 348% more |
| Calcium | 14 mg ★ | 9 mg | Muffins, blueberry, toaster-type, toasted has 56% more |
| Iron | 0.54 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Potassium | 88 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.