Muffins, blueberry, toaster-type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Muffins, blueberry, toaster-type
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Muffins, blueberry, toaster-type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 313 kcal | 160 kcal ★ | Muffins, blueberry, toaster-type has 96% more |
| Protein | 4.6 g ★ | 2 g | Muffins, blueberry, toaster-type has 130% more |
| Carbs | 53.3 g ★ | 8.53 g | Muffins, blueberry, toaster-type has 525% more |
| Fat | 9.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 4.85 g | 0.66 g ★ | Muffins, blueberry, toaster-type has 635% more |
| Sodium | 417 mg | 7 mg ★ | Muffins, blueberry, toaster-type has 5857% more |
| Calcium | 13 mg ★ | 12 mg | Muffins, blueberry, toaster-type has 8% more |
| Iron | 0.51 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 7% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 83 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.